A space to share thoughts, updates, healing hacks, resources and lots of info about the journey

April 27, 2020

Do you think child sexual abuse is wrong? I really hope your answer is yes. If it is, then let's start looking beneath the surface. When I shared I was running in Jamaica, lots of people replied, 'oh it's amazing there. Paradise. Life is so chill...reggae, ganga and beautiful beaches.’

Yup, on the surface. But it sure ain't the reality for the locals, and definitely not the children. Don't get me wrong. There are some amazing aspects to Jamaica, it's just...

December 15, 2019

Oh wow, I don’t know about you, but when I set out on this journey three years ago I had no idea what to expect. To be truthful, I thought I’d find myself running alone in most countries and that I’d have a sponsor by now. Hahaha, it sure has turned out different. I almost never run alone and in one of the countries, 200 people joined me. I still don't have a sponsor but that's okay, so many of you have shown me incredible generosity and support which ha...

September 24, 2019

Do you really think it is possible to end sexual violence?

A question thrown my way a few days ago. A question that is difficult to answer. If I had to answer in brutal honesty, I think it will be unlikely. HOWEVER, brutal honesty isn’t always what is needed. We can aim to end to sexual violence because this brings HOPE into the world. Something that many, or even, all of us need to get through the curve balls of life. If we take away hope, all we have...

February 5, 2019

In many parts of the world, the beach is still for working. It doesn't mean lying on a chaise longue, lapping up the sun and taking selfies. A journey that humbles me at every turn and makes me so grateful for the life I get to live.

August 16, 2018

Two years ago I stepped out into the unknown to start running 16 kilometres of beach in every country of the world and to talk about sexual violence. Nobody said I was crazy but I’ve been asked many times where I find the courage to give up everything, and put all my finances into creating a dialogue around something that most people don’t want to talk about. 

To be honest, I didn’t think about finding courage. I had seen how my own personal story reached...

April 24, 2018

Today is my 40th birthday! 

Aujourd'hui c'est mon 40ème anniversaire! (continuer a lire pour le français) 

I woke up feeling all kinds of mixed feelings so I decided to roll over and go back to sleep for another hour. Hihihi not quite ready to face the day in this new decade. 

I’m feeling a strange sense of guilt about this forty year celebration. It has nothing to do with turning forty (I’m quite excited about that). It is because there is this feeling tha...

April 17, 2018

It's not about he. It's not about she. It's about us!

One of the biggest impacts I've noticed as I run around the world, is that men want to join in to this dialogue on sexual violence.

During my run in Rwanda back in September 2016, two local men joined me for the whole 16 kilometres. We run along the shores of Lake Kivu in Gisenyi and right on the border with the Democratic Republic of the Congo (DRC). A group of ladies also joined the run but they r...

January 10, 2018

During 16 Days of Activism 2017 and a particularly rough day for me, I was inspired to right this poem for a Facebook post. So many of us are surviving something and at times, it's hard to see past the struggle. I had such an amazing response on Facebook that I thought I would share this on my blog. May it inspire you and give you hope. You are not alone! 


You know those dark moments, the ones when think you won't make it through.

When the idea...

November 6, 2017

SMACK! It was like being slapped in the face. Even after seventeen years since my rape and relaying my story more times than I could count, a question like this still felt painful. The anger began boiling up inside of me. Hadn’t this woman listened to anything I had said about the brutal injuries sustained during the attack?

September 11, 2017

Any one in this world who has pursued their dreams or taken the risk to live an authentic life might understand what I’m going through right now. Well, that’s what I’m telling myself and it’s making me feel better.

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